Language Card : english
Creation Date : 31 August 2013
Pokemon Passport
Name : Iron
Serie : HeartGold & SoulSilver
Type : Metal
Attack 1 : RDA
8 milligrams a day for young boys age 9-13
11 milligrams a day for adolescent boys
Attack 2 : Main Food Sources
Mollusks (28 mg/100g), Liver (23 mg/100g), Squash (15 mg/100g), Spinach (2.7 mg/100g)
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