Language Card : english

Creation Date : 31 August 2013

Pokemon Passport

Name : Iron

Serie : HeartGold & SoulSilver

Type : Metal

Attack 1 : RDA
8 milligrams a day for young boys age 9-13 11 milligrams a day for adolescent boys

Attack 2 : Main Food Sources
Mollusks (28 mg/100g), Liver (23 mg/100g), Squash (15 mg/100g), Spinach (2.7 mg/100g)

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